Jeanine recently asked, “What is PTSD and how do you work with it?
When most of us experience a threatening, scary or painful event, our energy systems and nervous systems are zapped and, almost inevitably, emotional and/or physical symptoms automatically begin. Usually, they don’t subside until we do specific work to alleviate them. The complex of emotional and physical symptoms that start happening after one of these scary, threatening or painful events is called PTSD—Posttraumatic Stress Disorder.
I’ve been trained in various ways of working with PTSD symptoms: Process Work, a trauma method similar to Somatic Experiencing and EFT (Emotional Freedom Techniques). In my over 25 years’ experience as a psychotherapist, I’ve found EFT to be the most effective, by far, in resolving the emotional pain that often follows painful experiences and painful childhood family patterns–in other words, PTSD. So that’s how I work with it. PTSD creates a painful “charge” in the nervous system. Clients often find that, where before they would be overwhelmed by emotional pain and even physical pain, after a short time using EFT, when they think about a traumatic incident or painful family pattern, it’s like it’s far away or like watching a movie. There’s no painful emotion attached to it anymore. They also find that their lives and relationships become much freer, too.
Wishing you a free and joyous life,